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FOUNDATION OF LIGHT
SOCIAL MEDIA

RT @_SteveDix: @RyDavies33 @Jamie_Wright4 @BeaconofLight @SAFCFoL @FolClub Thanks @RyDavies33 - enjoyable session. Always take something fr…

#LittleTots play group is back at the @BeaconofLight tomorrow morning 9.30am! Grab a coffee at the Centre Circle… https://t.co/mMxZ9OY0l7

RT @SunderlandEcho: The former education secretary made another visit to @BeaconofLight to see its work in the city first hand. https://t.c…

Final thoughts from @RyDavies33 on tonight’s Coaches Clinic - it’s all about the players https://t.co/ZNQejMVF3k

The reflection penalty shootout - great idea from @RyDavies33 to share ideas from tonight’s session! @JackGray1997https://t.co/tYmkn6zJKm

Reflecting on tonight’s session with @RyDavies33 - every coach has taken something from this masterclass tonight… https://t.co/OIvSACzV46

Player reviews at the @RyDavies33 Coaches Clinic tonight @BeaconofLight https://t.co/7WFZDp1MGq

Player reviews at the @RyDavies33 Coaches Clinic tonight @BeaconofLight https://t.co/7ZFfunXQYO

RT @SunderlandAFC: 🔴⚪️ Limited edition @CheckatradeTrpy Final shirts are flying off the shelves in store and online! Get yours now while s…

@RyDavies33 visual aids for tonight’s Coaches Clinic session - the level of engagement is outstanding from the… https://t.co/xkRhsZlhWC

Meanwhile, outside on the @BeaconofLight multi use games area, we’ve kicked off our new #HaWeighTheLasses Monday se… https://t.co/ZFzNcT5wjr

It’s the second week of our #FamilyLearning @JamiesMOF course at the @BeaconofLight, and our families are cooking l… https://t.co/AB3mHRv4eT

@RyDavies33 delivering the practical session now with @FolClub u10s - unbelievable environment to be hosting the Co… https://t.co/nWhoggzmKJ

Where am I at the minute in my understanding and implementation of differentiation in my coaching? https://t.co/7a9cCuzQ6B

Coaches self reflecting at tonight’s Coaches Clinic with @RyDavies33 - where do they see themselves at the minute w… https://t.co/wWYlexuezu

And we’re off with tonight’s Coaches Clinic @BeaconofLight - @RyDavies33 delivering the opening of his ‘Working wit… https://t.co/Rk2LKd2gpY

@BeaconofLight @RyDavies33 And that's in addition to our @FolClub training, #PLKicks sessions and @BeaconofLight ac… https://t.co/79QwdKzBSW

RT @BeaconofLight: 📈 Here's how the #SAFCInBusiness Premier League table looks after WEEK 8 ahead of the second round of fixtures. Our sec…

RT @BeaconofLight: Here's the full results from WEEK 8 of the #SAFCinBusiness League, with @SAFCFoL coming out on top of the Stadium Park D…

@BeaconofLight @RyDavies33 We're also launching our NEW Monday #HaWeightheLasses sessions from 6pm this evening! F… https://t.co/rP3Ezh2LyD

Foundation Lambton Run

Want to run in one of the most secret iconic locations in the North East of England?

This annual event from Foundation of Light, set in the exclusive, beautiful and private Lambton Estate that’s not normally accessible to the public, is growing in popularity and is perfectly timed for those training towards the Great North Run.

LAMBTON 10K RUN

The 10k race is a mixed terrain, rural undulating course taking in countryside scenes from BBC drama The Paradise, including the magnificent Lambton Castle. The race is a fantastic challenge for club runners and recreational runners alike!

Minimum Age: 15 years

Prizes: 1st, 2nd and 3rd place Senior Men, Senior Women, Veteran Men (40+) and Veteran Women (35+) | 1st place only for Veteran Plus Men (55+) and Veteran Plus Women (50+)

Race License ID:2019-37367

Lambton 10k 2018 Senior Results

 

LAMBTON 3K RUN – FUN FOR ALL THE FAMILY

A 3k course less challenging than the 10k, suitable for runners of all mobility and experience.

Minimum Age: There is no minimum age for the 3K run, however under 9s must be accompanied by an adult.

Fancy Dress: Run in your team colours

Prizes: 1st, 2nd and 3rd finishers in the Under 17s category.

Lambton 3k 2018 Fun Run Results

 

If you would like to be part of the Lambton Run 2019, email bethany.yuill@foundationoflight.co.uk or call 0191 5634736

Event Key Points

  • Event Date: 30th June 2019
  • Lambton Estate, Chester le Street, County Durham, DH3 4PQ

Secure your place

  • 10k UKA Entry: £16
  • 10k Unattached Entry: £18
  • 3k Fun Run Adult: £12
  • 3k Fun Run Child: £10

Timings

  • 10K start: 10am
  • 3k start: 10.15am
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