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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿฅฐ ๐‘น๐’Š๐’ˆ๐’‰๐’• ๐’Š๐’ ๐’•๐’‰๐’† ๐’‡๐’†๐’†๐’๐’” ๐Ÿฅฐ Mary from our #TacklingLonelinessTogether scheme has knitted outfits to give to the prematuโ€ฆ https://t.co/vIYohLqldb

โŒ›๏ธ @Lionesses star @JillScottJS8 returned to where it all began as she caught up with Foundation coach Ianโ€ฆ https://t.co/K7vdQ3Nk7e

๐Ÿงฃ Quit hanging around Delilah, weโ€™ve got a countdown to Christmas to sort out! ๐ŸคšMove over #ElfOnTheShelfโ€ฆ https://t.co/9etJnq01L8

๐ŸŽ…๐Ÿป๐Ÿพ Our favourite black cat twosome are plotting their next move @BeaconofLight... #FelineFestivities https://t.co/wyhXwG24t2

โ€˜๐ด ๐‘”๐‘œ๐‘œ๐‘‘ ๐‘๐‘œ๐‘Ž๐‘โ„Ž ๐‘๐‘Ž๐‘› ๐‘โ„Ž๐‘Ž๐‘›๐‘”๐‘’ ๐‘Ž ๐‘”๐‘Ž๐‘š๐‘’. ๐ด ๐‘”๐‘Ÿ๐‘’๐‘Ž๐‘ก ๐‘๐‘œ๐‘Ž๐‘โ„Ž ๐‘๐‘Ž๐‘› ๐‘โ„Ž๐‘Ž๐‘›๐‘”๐‘’ ๐‘Ž ๐‘™๐‘–๐‘“๐‘’.โ€™ โšฝ๏ธ Our Coaches Academy programme offers the chaโ€ฆ https://t.co/JyGd5I2Pta

๐Ÿ“ฉ ๐‘†๐‘ƒ๐ธ๐ถ๐ผ๐ด๐ฟ ๐ท๐ธ๐ฟ๐ผ๐‘‰๐ธ๐‘…๐‘Œ ๐Ÿ“ฉ Our brand new @PLCommunities Primary Stars activity booklets have been sent out to schools tโ€ฆ https://t.co/6H3dcyiwzD

RT @BeaconofLight: ๐ŸŽ„ A big thank you to youngsters from @MPCT_HQ for helping to spruce the place up... ๐Ÿ˜‡ Our @salvationarmyuk Angel Tree iโ€ฆ

RT @BeaconofLight: ๐Ÿ’ซ ๐š‚๐™ป๐™ด๐™ธ๐™ถ๐™ทโ€™๐™ธ๐™ฝ ๐™ธ๐šƒ! ๐Ÿ’ซ ๐ŸŽ…๐Ÿป Plenty of Christmas cheer in the Beacon thanks to Santaโ€™s little helpers. https://t.co/OElGNVdljZ

RT @FoLScholars: TRIALS Why @FoLScholars? ๐Ÿ‘€โฌ‡๏ธ โœ… Represent @SunderlandAFC in a National League โœ… Train at Top Class Facilities โœ… UEFAโ€ฆ

๐ŸŽ…๐Ÿป Move over #ElfOnTheShelf ๐Ÿพ Late to the #December1st party, our cat-nappers are fresh out of elf-isolation to jโ€ฆ https://t.co/ZQr6PK4ArB

๐Ÿคฉ DRAW MADE! ๐Ÿคฉ Tonightโ€™s ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” prizes ๐Ÿ”ป ยฃ1,000 ๐Ÿ”ป Indoor training session at Beacon of Light https://t.co/2PEWkubb1T

๐Ÿ”ฅ LAST CHANCE TO ENTER! โ–ช๏ธยฃ5,000 Catch the Cat jackpot โ–ช๏ธ ยฃ1,000 โ–ช๏ธIndoor coaching session at the Beacon of Lightโ€ฆ https://t.co/R4p3WuARWb

๐Ÿ”ดโšช ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw ends today! ๐Ÿ”ดโšช Get your tickets๐Ÿคžhttps://t.co/WZxcwUS65D https://t.co/zze9sMFVfo

๐Ÿ‘จ๐Ÿปโ€๐Ÿณ๐Ÿฐ ๐‚๐€๐Š๐„ ๐Œ๐˜ ๐ƒ๐€๐˜ ๐Ÿฐ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ Just some of the festive treats parents and children will be making in our weekly cook-a-lโ€ฆ https://t.co/c2GKafkFPP

๐Ÿป In lieu of your matchday pie, pint or programme tonight, why not donate to help us support those who need it moโ€ฆ https://t.co/12y3eOb2Tt

๐Ÿงฌ ๐™ฒ๐™ด๐™ป๐™ป ๐™ฐ๐š‚๐š‚๐™ด๐š‚๐š‚๐™ผ๐™ด๐™ฝ๐šƒ ๐Ÿงฌ Away from the football pitch, our scholars are prepping for their unit one exams in January,โ€ฆ https://t.co/WcUCMNe9d2

๐Ÿ”œ Our next ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw takes place tonight. Hereโ€™s @baileywright92 with all you need to know... Lend yโ€ฆ https://t.co/XHAVVtwazy

๐ŸคžGet your tickets for tomorrow's ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw... Buying a ticket makes a real difference and we need yourโ€ฆ https://t.co/bjLncYHAUI

๐Ÿ‡บ๐Ÿ‡ธOur coaches met @LyndenGooch when he first moved to Wearside as a teenager. He's now one of the first names on tโ€ฆ https://t.co/FncfuV0751

Foundation Cycle Challenge

June 2021

Every year, Foundation of Light takes a team of cyclists on an epic ride where friendships are forged, goals accomplished and great memories are made through the Foundation’s Cycle Challenges.

Previous Cycle Challenges have seen our team ride from Dublin to Sunderland; across Italy from Pisa to Venice; commemorating the 70th anniversary of World War Two by cycling 320 miles from Brussels to Paris; and travelling coast to coast in the Atlantic to Mediterranean challenge.

The fully supported ride is demanding enough for the keen cyclist but enjoyable for amateurs too who are looking for an interesting challenge, offering a truly great experience for all.

Sponsorship Opportunities

  • Brand exposure including in local and national press, on Foundation of Light Twitter and Facebook pages, on rider shirts and more.

If you would like to join our international Cycle Challenge, email jemma.dowson@foundationoflight.co.uk or call 0191 563 4777.

Event Key Points

  • Pisa to Rome
  • 274 miles over four days
  • 20,500 feet of climbing

Secure your place

  • Deposit of ยฃ250.
  • Minimum fundraising pledge of ยฃ1,400.

Whatโ€™s Included

  • Fully supported ride
  • Mechanic
  • Support vehicles
  • Accomodation
  • Transport – Flights and transfers
  • Food and drinks (NO alcohol)
  • Celebration dinner
  • Bespoke cycle jersey and cycle cap
  • Arriva-Logo-2018
  • barclays-thumb
  • catepillar-logo
  • durham-county-council
  • EFL-Partner-Logo
  • fa-logo
  • karbon-logo
  • livin-logo-2018
  • premier-league-logo
  • Springboard-Logo
  • south-tyneside-thumb
  • SAFC_Grey
  • sunderland-thumb
  • Tesco Bank Logo