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FOUNDATION OF LIGHT
SOCIAL MEDIA

โšฝ๏ธ๐•Š๐•Œโ„™๐”ผโ„ ๐•Š๐•Œโ„•๐”ป๐”ธ๐• Match highlights from @SunderlandRTC under-14s and under-16s' recent outings v @RTCDurham and Man Cโ€ฆ https://t.co/YBcd4XIDm7

๐Ÿ™€Our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” jackpot will rollover to the next home game when #SAFC host Lincoln City in the play-offs...โ€ฆ https://t.co/nGJGE6e1DV

๐Ÿ—ณ๏ธ Your ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw has been made... The ยฃ1,637 jackpot ๐™ฌ๐™–๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฌ๐™ค๐™ฃ, so we'll be giving you another chanโ€ฆ https://t.co/HcN1nOG8qf

ยฃ๐Ÿท,๐Ÿผ๐Ÿน๐Ÿป ๐šŠ๐š—๐š ๐šŒ๐š˜๐šž๐š—๐š๐š’๐š—๐š... https://t.co/gwRPh3SGFf

๐Ÿ‘€ Got your ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” tickets yet? ๐Ÿ”œ Draw made on 60 minutes ๐Ÿ‘‰ https://t.co/j2eVT5H4H9 ๐™๐™ค๐™™๐™–๐™ฎ'๐™จ ๐™ฅ๐™ง๐™ž๐™ฏ๐™š๐™จ โ–ช๏ธ ยฃ1โ€ฆ https://t.co/yvORUBmoay

ยฃ๐Ÿท,๐Ÿป๐Ÿผ๐Ÿพ ๐šŠ๐š—๐š ๐šŒ๐š˜๐šž๐š—๐š๐š’๐š—๐š... With only 3๏ธโƒฃ shirts left in our Catch the Cat jackpot thereโ€™s a 2/1 chance it will be wonโ€ฆ https://t.co/AG7O0X9fi9

#SAFC are back at the SoL today, that means you could win big in our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw ๐Ÿ’ฐ ยฃ1,000 + ๐™‚๐™๐™Š๐™’๐™„๐™‰๐™‚ jackpโ€ฆ https://t.co/3Zu12yVS2s

โ™€๏ธ Our player pathway has always been inclusive and our @SunderlandRTC is recognised as one of the best in the counโ€ฆ https://t.co/x2Gbo6x4p6

RT @SAFCLadies: ๐Ÿ“ฉ Sunderland AFC Ladies has applied to join the FA Womenโ€™s Championship for the 2021-22 season. Full story... ๐Ÿ‘‡

๐Ÿ’š Ahead of mental health awareness week, you purchasing a ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” lottery ticket will help us continue toโ€ฆ https://t.co/sY0XXkgy22

๐Ÿ”ดโšช๏ธ ๐‘ญ๐’๐’๐’๐’๐’˜๐’Š๐’๐’ˆ ๐’Š๐’ ๐’•๐’‰๐’† ๐’‡๐’๐’๐’•๐’”๐’•๐’†๐’‘๐’”... @SunderlandRTC โžก๏ธ @SAFCLadies #PlayerPathways https://t.co/ryl83apjX2

๐Ÿ“ˆ The more ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” tickets bought, the higher Sunday's jackpot will be! ๐˜ผ๐™‰๐˜ฟ with only 3๏ธโƒฃ shirts left, theโ€ฆ https://t.co/7tlJyynBy3

RT @BlcSafc: Very proud of our members @JoanneYougson & @tynesidemackem invited in by @SunderlandAFC with @washingtonmind ๏ฟผ๏ฟผTo talk aboutโ€ฆ

๐Ÿ‘Š After a successful #FitForFoL ๐™‡๐™ค๐™˜๐™ ๐™™๐™ค๐™ฌ๐™ฃ ๐˜พ๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š weโ€™re hoping to get more people active. ๐Ÿšฒ Our ๐˜พ๐™ฎ๐™˜๐™ก๐™š ๐˜พ๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™šโ€ฆ https://t.co/GpnPRDMh7Z

โšฝ๏ธ Great morning for our girls' academy as @Rebecca__Welch, the @EFL's first appointed female referee, shared her iโ€ฆ https://t.co/jQyTZav8Ce

๐Ÿชจ ๐Ÿ“„ โœ‚๏ธ https://t.co/sgXf1ijn4t

RT @MMC_Research: We're passionate about the work our clients @SAFCFoL do. Please take a look at this insightful video and help them reacโ€ฆ

๐Ÿ“š ๐—™๐—ฅ๐—˜๐—˜ ๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—”๐— ๐— ๐—˜๐—ฆ - ๐—”๐—š๐—˜๐—— ๐Ÿญ๐Ÿด+ Helping you get Back in the Game... ๐Ÿ”บWorkskills ๐Ÿ”บArt and Design ๐Ÿ”บHome Cooking ๐Ÿ”บHealtโ€ฆ https://t.co/2tfK9RdEPX

๐Ÿ’ฅ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” returns on Sunday! โ–ช๏ธ ยฃ1,000 prize โ–ช๏ธ Ever-growing jackpot โ–ช๏ธA shirt signed by this guy โคต๏ธโ€ฆ https://t.co/0AB0Wy1HBH

๐ŸŒ๐™‹๐™‡๐˜ผ๐™‰๐™€๐™ ๐™Ž๐™๐™‹๐™€๐™ ๐™‡๐™€๐˜ผ๐™‚๐™๐™€ ๐Ÿ™Œ 318 goals scored as you help us with our planet saving activities! Get involved ๐Ÿ”—โžก๏ธโ€ฆ https://t.co/6Yl15TI5gp

Careers & Training Opportunities

At Foundation of Light, weโ€™re committed to helping you develop your skills, get new qualifications and find your dream job, training course or volunteer opportunity.

Back on Track, DurhamWorks and Premier League Works are specifically designed to help unemployed young people develop their confidence and put them in contact with potential employers.

Our free and unique Back in the Game employability programme is designed to support jobseekers across the North East in finding work by raising skills and confidence while assisting learners throughout the application to work process.

The Coaches Academy and Football Scholarship in partnership with South Tyneside College, Monkwearmouth Sixth Form Academy and Shildon AFC can help you kick start a career in sport if you are 16 to 19.

I wouldn't be where I am now without Foundation of Light's help. I had no qualifications, low self-esteem and was going nowhere.

Melanie, Foundation participant

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