Four highlights from the week: ⚽ week 1 of our football & fitness challenges https://t.co/O7LFnpObjt 📦 staff hel… https://t.co/gDw7fRP9cB

Want to find out more 👇 https://t.co/7Cv1O5ikbA

FUTSAL PLAYERS REQUIRED! If you have left or leaving school, interested in futsal, a great shot stopper or attacker… https://t.co/VfLIaAeNFz

Here is our Player Development Head Coach, Jack, who is showing of his #Isolation11 team. The challenge, set by fo… https://t.co/O3zJkFUwtJ

If you have left or leaving school and would like to become a sports coach, visit our Coaches Academy web page… https://t.co/ZwZHpHHkLD

Great to see our Sport and Play Ambassador @mp_1825 with a new look and delivering an important message to all. Fo… https://t.co/9pmKdI4RBn

Behind the scenes! Name: Catherine Job title: Family Learning Tutor and S&C Coach Fact: Worked with Johnny Wilkins… https://t.co/Q2TaeDwMgH

Good work keep it up 👍 #FoLFightsBack https://t.co/VGvcJyqzWo

👏👏👏 https://t.co/jKz2dCCL1q

📣 We are here to help! As the nation continues to battle against #Covid-19, we offer our help and support to anyon… https://t.co/OX5mZFsO7p

Two rules and a nice short lesson in British Sign Lanaguage from Craig. #FoLFightsBack https://t.co/L9GpIuc78M

Here is our @NCS Manager Craig, who over the next few weeks will be teaching a little bit of British Sign Language.… https://t.co/PWQgdJZ5Ai

Each year, hundreds of people unintentionally take on the railway and lose. Let’s raise awareness of the hidden and… https://t.co/EM9xnFsHj6

Is it nearly Monday yet? 😬 #FolFightsBack https://t.co/5Csj7Y24az

First full week of our @FoLScholars working from home. Great to see them hard at work. #FoLFightsBack https://t.co/eAAlmG1kFy

RT @FA_PEnorth: Great to ‘see’ the @SAFCFoL Premier League Primary Stars team this morning for today’s CPD workshop, even if we couldn’t be…

Feeling creative today? Sit down with the rest of your household and write a poem based around ambition for the… https://t.co/N0AaKSUGki

Fancy getting involved in our online Coffee club on Monday see below 👇 https://t.co/9GR07Vn0uj

Well the #clapforourcarers was pretty incredible and emotional! To the @NHSuk and locally everyone at @STSFTrust, a… https://t.co/jll9OMpIaI

The award-winning Beacon of Light will join other Sunderland landmarks tonight and shine blue to show solidarity wi… https://t.co/SyEV5oaey0

Ahead of #ClapForOurCarers at 8pm tonight, our staff have a little message for our @NHSuk and blue light heroes… https://t.co/i7vtkejSFI

RT @FoLScholars: Are you a Year 11 school leaver and interested in continuing your studies whilst playing football full time? We have both…

Looking for some family fun over the next few weeks? We've got plenty of recipes for you all to try out, starting w… https://t.co/4zoeU7KKuL

@HettonFootball @Cazza7 @hettonschool 👏👏 keep them coming #FoLFightsBack

RT @SunderlandAFC: Introducing, #FoLFightsBack! 💪 Looking for things to do while at home?! 🤔 Well, the @SAFCFoL have set some challenges…

RT @SunderlandAFC: An incredible effort from the @SAFCFoL staff! 👏 Keep safe and keep up the excellent work in our community! 👊

NEW SIGNING: Here's our latest addition to the Futsal Scholarship programme. Ryan will join the @SScolars commenci… https://t.co/6cRipbXUCZ

Wow what a video by @SunderlandAFC and the former players. We’re all behind you @STSFTrust - you are all doing an a… https://t.co/yqJZTp9vlr

Here is Kicks Youth Voice Mentor, Emma, showing you how quick and easy it is to make a rainbow. Spread hope among… https://t.co/Jfv28l9qlA

Glad we could help out. The team loved it. Keep doing a brilliant job 👏👏 #FolFightsBack https://t.co/rEhymB4Aae

Great to hear 👏 https://t.co/3SNFaANOOH

RT @Cazza7: Been recording challenges for the @HettonFootball academy groups today. Here’s my favourite keepy up challenge, using inside-ou…

Can your club help? 🚑 https://t.co/HcFvLJqW5t

Another one of our PPC players working hard! #FoLFightsBack #FoLPlayerDevelopment https://t.co/R6wbCJtyKZ

RT @shanka_safc: @SAFCFoL Ball Mastery Exercises #FoLFightsBack #FoLPlayerDevelopment #InsideOutside #DiscoDancing #OutsideOutside https://…

One of our PPC players leading the way and even challenging coaches in our home challenges! ⚽️… https://t.co/gOywPL5lfr

Keep an eye on @sunderlandfb about how you can help - food and supplies are still needed #folfightsback

This week our staff have been helping out at the @sunderlandfb, playing our part in protecting some of the most vul… https://t.co/lJqWxoGzVA

One of our partners, @AllForActivity has shared a number of ways that you can remain active whilst at home. Check o… https://t.co/Jop4jYPSLK

Today's challenge is... Make your own sensory bottle! If you're looking for something to do, have a look in the cu… https://t.co/apVEt09sSv

RT @EllieGo76953362: Footy mad twins Synchronizing skills... making the most of lock down @ATFCjnrs @SunderlandRTC @steviemc225 https://t.c…

@SunderlandAFC and ourselves are urging parents to highlight the importance of staying away from railways to their… https://t.co/XIAlh3pnUb

Behind the scenes! Name – Jas Singh Job Title – Secondary Education Co-Ordinator Interesting Fact – Featured on BB… https://t.co/taitAUbI6j

Great effort Mason! 👏👏👏 #FOLFightsBack https://t.co/dDGAk7M3Fw

Who else has taken the #FoLFightsBack Football Challenge? Reply with a video of your efforts and we’ll re-tweet the… https://t.co/S4ZYVDBDZG

ICYMI: our @SunderlandRTC girls made the news for their super skills. Well done girls - great effort! #FOLFightsBack https://t.co/r1fAJXXSnX

RT @SunderlandAFC: #StayHomeSaveLives ❤️ https://t.co/gnNZb5d4F3

RT @TheBoLSchool: Sending a huge, heartfelt thank you to the families of our students who are keeping their children safe at home. Our staf…

👏👏👏 https://t.co/qBhBwxeTNA

RT @dompurvis83: @SAFCFoL He can with a ball just needs to nail it with the toilet roll 😂😂 #FoLPlayerDevelopment #FoLFightsBack https://t.…

@SunderlandAFC Our coaches and skilled staff are working hard to support a number of schools across the region. If… https://t.co/t9tu2NwRAV

Who loved our Coaches Coffee Club this week? We certainly did and 39 coaches. Same time next week yeah? 👍⚽️… https://t.co/kbYjriIp0v

@Jamie_Wright4 @EFLTrust #FoLFightsBack https://t.co/13o92Ag9Wd

Week 1 of our football and fitness challenges! Stuck at home and wanting something to do? Check out our week 1 cha… https://t.co/S7LDW6JNAu

Great volley Reid, looking forward to seeing you complete some of our homework tasks! ⚽️ #FoLPlayerDevelopment… https://t.co/FHdbxNIXQG

Get that left foot used Dom! #FoLPlayerDevelopment #FoLFightsBack https://t.co/6TTIkKKZtw

Get the football out too Ollie! We can’t wait to see you practicing our homework tasks😉 #FoLPlayerDevelopment… https://t.co/KekSejrjjC

Good effort Thomas! Looking forward to seeing more from you #FoLPlayerDevelopment #FoLFightsBack https://t.co/KtBUgD5wyH

Don’t forget our Coaches Coffee Club (by webinar!) will take place today at 1:30pm! Topic: Developing a Foundation… https://t.co/FsnlmVYZ7x

Great effort from one of our PPC players! #FoLPlayerDevelopment #FoLFightsBack https://t.co/1xq0v7SyI9

Well done young man ⚽️#FoLPlayerDevelopment #FoLFightsBack https://t.co/ApYLStVFh8

RT @Jamie_Wright4: Looking forward to this tomorrow - great to see coaches from @WBAFoundation @theposhofficial Foundation, local coaches &…

Sunderland's next Top Models are preparing to strut their stuff on the catwalk this May. For more info on how Top… https://t.co/76E4B2LFnL

This morning, we simply have three words to say: #HappyMothersDay 💐 https://t.co/KBMVoAzW4v

The @NHSuk staff and blue light services are absolute heroes. We’ll be joining in on 26th March at 8pm. Who’s joini… https://t.co/mWkyOLqUmZ

Our Kicks Youthvoice have been exploring disability awareness as part of their social action project @PLCommunities… https://t.co/vMTWSu48HB

Love it! One of our South Durham PDC players still getting out with a ball! Who’s next? #FoLFightsBack… https://t.co/qeUChX1ACY

Happy 32nd Birthday to former @SunderlandAFC captain, Lee Cattermole. During Lee's time at the club he was a huge… https://t.co/dELxBSq260

Today we celebrate #WorldDownSyndromeDay. Tag us in using #LotsofSocks of you wearing brightly-coloured odd socks.… https://t.co/sBAPwRZgJQ

We know that coronavirus and its impact are causing stress and worry for lots of people. @MindCharity have advice o… https://t.co/X0EGxMPStN

RT @RedAndWhite2017: SAFC fans have shown great generosity since our partnership with @sunderlandfb in 2018/19 season. We need supporters t…

Don’t forget to share your videos with us #FoLFightsBack https://t.co/ymPbowJABZ

Great first effort from one of our PDC players! 👏 Who’s up next? #FoLFightsBack #FoLPlayerDevelopment https://t.co/Sqf5hPhq7w

CLOSING: Today is the closing date to get your application in for the position of DurhamWorks Skills Officer. Yo… https://t.co/CrgrcRH3xT

Wow we have been overwhelmed by the kind words and messages of support. Like this one from Max who plays on one o… https://t.co/cyoCE3QwyO

RT @SunderlandAFC: 👪#SAFC's official charity @SAFCFoL has pledged to support local schools in delivering classes during the COVID-19 outbre…

Not a bad effort from our MD. Interesting tekkers though - did you take inspiration from @petercrouch with those ar… https://t.co/hW0ShDySa0

🙈 https://t.co/YZ5wqisb6O

Everyone loves a #toiletrollchallenge. Who can beat this effort from @JackGray1997? Share your videos using… https://t.co/kkJc27rusi

RT @JackGray1997: First @SAFCFoL Coaches Coffee Club (by webinar!) will take place Monday 23rd March at 1:30pm! Topic: Developing a Founda…