𝙇𝙄𝙏𝙏𝙇𝙀 𝘿𝙍𝙄𝘽𝘽𝙇𝙀𝙍𝙎 🔹 9.30-11.30am 🔹 Every Tuesday and Friday 🔹 Up to age 5 🔹 £2 📩 jack.pringle@foundationoflight… https://t.co/mEMWJaWHKZ

👍Don't just take our word for it, here's @Tweed_Barnesy with the details on our next #TacklingLonelinessTogether se… https://t.co/F6nwquS33v

🎉 Happy birthday to former #SAFC midfielder Kieron Brady - the ex Black Cat is a big supporter of the Foundation an… https://t.co/lKCQoFN1qi

🎂 Happy birthday @JackGray1997 https://t.co/iyRhBqxlEf

🤔 #JoyOfMoving is not the first time @MrPeterAndre has been involved in a football or @SunderlandAFC initiative.… https://t.co/M272UEKtZu

𝓓𝓸𝓲𝓷𝓰 𝓕𝓻𝓲𝓭𝓪𝔂𝓼 𝓦𝓻𝓲𝓰𝓱𝓽 ⚽ Billy Wright, the son of #SAFC legend Arthur Wright, is helping the Foundation to support f… https://t.co/JCTnPMA1aR

👏 Nice one, Tom https://t.co/OykcJaQvIs

👊 𝔹𝔸ℂ𝕂 𝕀ℕ 𝕋ℍ𝔼 𝔾𝔸𝕄𝔼 Aged 19+ and unsure what to do next, our employability course could be just the ticket... 🔺 76%… https://t.co/9OSKFsUAgq

RT @BeaconofLight: 👊 Get back to business at the Beacon At only £10 to hire, our multi-use pitch is ideal for: ▫️Bootcamps ▫️Training and…

🏆 Our @PFA Community Champion, Tom Flanagan The @NorthernIreland international was recognised for his support of… https://t.co/eK7ZEZSkRr

Deadlines for our 3️⃣ vacancies is this Friday... ▪️ Technical Skills Officer ▪️ Administrator ▪️ Youth Engagem… https://t.co/z35Sqyf6BJ

⭐ Have any of our coaches helped you during the pandemic? As part of #UKCoachingWeek2020, we're being encouraged t… https://t.co/Qkpu3HFhDm

👋 Welcome to #SAFC, Josh #HawayTheLads https://t.co/ifHpNUQDPI

🧠 Ex SAFC man @dazzawill28 has spoke of the struggle he had after retiring from football 👉 https://t.co/UfvAmDomcD… https://t.co/l9dSKpjQsO

RT @_mattpiper: Life is very precious! Please reach out 🤝 if you are struggling in anyway to the @SAFCFoL 👇🏾 or similar organisations that…

💛 Former #SAFC and @LCFC man @_mattpiper tried to take his own life having battled with drink and drug addiction a… https://t.co/tEgpjCOv2F

RT @BeaconofLight: 👌 Some fantastic retro @SunderlandAFC kit choices by the lads joining us for five-a-side tonight... https://t.co/ZJ5arKr…

A few more photos of our U7-12 Ford Quarry Development Centre tonight, some top coaching on show!… https://t.co/dhrdXXSsJW

Our Player Development Programme is loving being back! Lots of 1v1’s, Ball Mastery, Tricks and Skills on show tonig… https://t.co/S9Idmh6BvW

RT @BeaconofLight: 👊 𝑾𝒉𝒆𝒏 𝒚𝒐𝒖 𝒉𝒆𝒂𝒓 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒍𝒂𝒅𝒔 𝒄𝒂𝒏 𝒑𝒍𝒂𝒚 𝒇𝒊𝒗𝒆-𝒂-𝒔𝒊𝒅𝒆 𝒂𝒕 𝒕𝒉𝒆 𝑩𝒆𝒂𝒄𝒐𝒏 𝒇𝒐𝒓 £2 𝒆𝒂𝒄𝒉... Who's in? ☎️ Call 0191 563 4…

👀 @FolClub are on the lookout for players... ⚽ Any girls aged under-9 who fancy joining the team 📩 community club@… https://t.co/8zwO16uqNy

👊 Well done, skipper! https://t.co/okoDvowXPz

💇🏻‍♂️The many hairstyles of @mickygray33 - a hot topic for Nicky Summerbee and Chris Makin when they caught up with… https://t.co/LqRWCTuDWu

🎙@Tweed_Barnesy, @benno_4 and #SAFC historian Rob Mason will be sitting down to preview the 2020-21 season. As o… https://t.co/Cc9fUqcac4

👏 Nice one, @mp_1825 https://t.co/9m0zxGqss9

RT @thisistimwest: When I am having a bad day which increasingly happens in 2020 I look back at this from 2019 and think it’s can’t be as b…

🎉 Many happy returns to former #SAFC skipper George Honeyman. 🤗 Always a great supporter of the Foundation and our… https://t.co/LCFRmN2cCb

🎉 Happy birthday to former Black Cat @blair_adams Blair came through the ranks at #SAFC and now is a regular for… https://t.co/dI6RKP0Iub

RT @JanePurdon: Love these Sunderland legends, love the work of @SAFCFoL

⏮ This time last year, @andrew_hird and @thisistimwest were two of our runners limbering up for the #GreatNorthRun… https://t.co/TmA6oFNuCy

🗣 Our #TacklingLonelinessTogether programme is an informal way to reconnect people following lockdown.… https://t.co/w8Q6Itgcrz

RT @andygrantfc: Its taken a lot of hard work and preparation from a lot of people to get us here today. And what a fantastic first full da…

If you are looking for something to do with your little one tomorrow, come along to @BeaconofLight, 9.30-11.30am an… https://t.co/V0Tw0LuAMe

🤣 @mickygray33 couldn’t resist rolling the clock back and cutting in to help out Nicky Summerbee and Chris Makin...… https://t.co/TBEfRNJYa4

🤭 Welcome home, Danny. We’ve moved to the @BeaconofLight since you were last here, make sure you pay us a visit ☕️ https://t.co/PxZPex378j

RT @suit_ability: Some fantastic job opportunities coming up within the North East 👏. Check out @SAFCFoL https://t.co/SRoO7M3wfF #northeas…

RT @BeaconofLight: ⚽ 🤸‍♂️ Our outdoor pitches are available to book, whether you'd like a kickabout or a fitness session. ☎️ To book call…

👊 𝘽𝘼𝘾𝙆 𝘼𝙏 𝙄𝙏 👊 @FoLScholars are straight into it this morning ℹ️ Intro to the programme 💪 Strength and condition… https://t.co/VSSCt2n7Zp

🔴⚪️ Best of luck to our @DurhamScholars player Corbyn Mitchell, who starts his 8️⃣ week trial with @SunderlandAFC t… https://t.co/2zxZ2qTCt0

We've 3️⃣ new job opportunities to share with you... ▪️ Technical Skills Officer ▪️Administrator ▪️ Youth Engag… https://t.co/SxWT0RB03y

🏆 Sunday shout out to Max Russell - he came through our ranks via @FolClub and @FoLScholars - now he has reached th… https://t.co/UOWPhSvRUu

💯 Don't just take Tom's word for it - it's a must-see for all #SAFC fans... Watch now 👉 https://t.co/I2iEOixLHk If… https://t.co/FEi96DkDwq

🤔 A few weeks ago we asked for your feedback on our matchday lottery. 🤷🏼‍♀️ A name change was unanimous. Help us… https://t.co/Yeb8zMJe9p

RT @BeaconofLight: 👀 At first glance you’d think these brothers had fallen out following a 𝙢𝙞𝙨𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 at our Esports Challenge event.…

💪 FIT BLACK CATS is our free health and fitness programme that helps #SAFC fans stay active and improve their life… https://t.co/KTAPpVMBB7

📚☕ Enjoy your Sunday, this #ReadABookDay https://t.co/6i9RB7Jw5F

🧡 #InternationalDayofCharity You can support us by... 🔸 Following us on Twitter: https://t.co/POqLl84vkr 🔸 Liki… https://t.co/IyCrSGGJGZ

@HOLLA1977 @tomwhitemedia How would you and @dazzawill28 fancy being our next stars? 👀 You’d have to take it easy… https://t.co/UgkBAXsK9l

👀 It only takes a second - each £1 donated gives a child the chance to take part in a football session, helping th… https://t.co/u8BBQ3zU6h

🍺 In lieu of your matchday pie or pint, why not give us a helping hand on #InternationalDayOfCharity 💻 Donate on… https://t.co/zA5lIOCVpt

⚽ #SAFC are back in action today. Since we can't support the Lads in person, please lend your support to us, the c… https://t.co/CH4YOi9FSq

😆 It’s been a while... #HawayTheLads https://t.co/QtO33QgJDb

🆕 #SAFC summer signing @Morgan_Feeney13 doing his bit for us on #InternationalDayOfCharity 👊 You can too... 💻 D… https://t.co/XKg8ko3df5

🧡 Today is #InternationalDayOfCharity Please help in any way you can so we can continue to support kids, families… https://t.co/tW2ZTnIuHh

🎬 Looking for some Friday night viewing? Guaranteed laughs with our latest Legends in Lockdown chat as we watch Ni… https://t.co/Inep6CiifN

👏 Very proud of the youngsters on our @NCS programme raising £200 to support @GraceHouse10 as part of their recent… https://t.co/4f4skhjF8h

😍Seeing another new face in red and white gives us that #FridayFeeling 👋 Welcome to the club, Arby https://t.co/H5g3OWqYnF

RT @mickygray33: 🤣🤣 brilliant fun

🌪️ By @tomwhitemedia's own admission this is our most chaotic talk-in to date, as he catches up with ex Black Cats… https://t.co/ee3pWGQaeK

A big hello 👋 to our new @SunderlandRTC under-10s team! #FeelGoodFriday https://t.co/XPDJQugNtD

👊 Derby day for @SAFCLadies #HawayTheLasses https://t.co/tTnp7mSoz9

🥰 #SAFC’s newest Little Dribbler. Congratulations @LukeONien and Georgia. https://t.co/WEPlDoruJr

RT @BeaconofLight: ⏳ A look back on the opening of our James Herriot Learning Suite. 📚 This week marks the 50th anniversary of the publica…

👊 We can help you achieve your footballing goals through our bespoke one-on-one coaching sessions ⚽ If you're int… https://t.co/AtldN8yD7n

🤩 All of the names we’ve seen come through the ranks with us and @SunderlandRTC... #HawayTheLasses https://t.co/bnJyHbbf0K

💭 #WednesdayWisdom https://t.co/aVLE9BUwbb

👏 Thank you @Cazza7 - here’s to another 10! #TestimonialYear https://t.co/0fPixoMgM8

🗓 Somebody say September? We’ve lots coming up... ⚽️ Evening and weekend courses return 💥 @SunderlandAFC’s 2020-21… https://t.co/lxDqCJvK35

#TreatYourselfTuesday 💸🛍 Remember, when shopping online with Amazon, you can raise money for the Foundation at no… https://t.co/tUONcsAIgv

⭐ Fantastic feedback from our recent summer camps in Spennymoor is the perfect #MondayMotivation Check it out 👉… https://t.co/ccRpvdZD1y

#NationalGriefAwarenessDay Our #TacklingLonelinessTogether programme is here to support you 👉… https://t.co/bEhKlKhLst

🙌 She joined @SunderlandRTC at 9️⃣ years old, today she makes her @SAFCLadies debut. Well done, Libbi!… https://t.co/ky1ITaEu8u

@BeaconofLight 😷✅ Covering up doesn’t mean the fun has to stop! Great to see everyone enjoying yesterday’s Espor… https://t.co/fpwwdVtMqn

RT @BeaconofLight: 😷 As of next week, it will be encouraged that anyone visiting the Beacon wears a face mask. Masks at work spaces and i…

☕ Missed out on regular get-togethers during lockdown? Our #TacklingLonelinessTogether programme is an informal wa… https://t.co/Thyo8czH4r

#NationalGriefAwarenessDay 🙁 Sometimes the brightest of days can be dark when the difficulties of life rear their… https://t.co/9XigsZnJau

RT @BeaconofLight: 🕹 Retro arcade games and a giant head-to-head FIFA screen saw the Beacon of Light transformed into a gamers' paradise th…

👊 Love the enthusiasm and endeavour shown in our one-on-one coaching sessions. ⚽ If you're interested in our co… https://t.co/dScEPZdjYT

RT @BeaconofLight: 🎮 Getting set up for game time tomorrow. Join us from 10am for our first ever Esports Challenge. 💰 Some great prizes o…

🤝 Done deal! Congratulations to Becca Drinkald, Caitlin Cave, Laura Keogh and Megan Foster on signing for Hartlepoo… https://t.co/FtaJjRaxCN