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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿ€ Niall Quinn became the first Irishman to net 5๏ธโƒฃ0๏ธโƒฃ Premier League goals with this sublime derby day header. Winโ€ฆ https://t.co/0pWzZerUa0

RT @SunderlandAFC: โค๏ธ This weekend's game against Accrington Stanley will be dedicated to our official charity, @SAFCFoL. Full story...โ€ฆ

๐Ÿ”ดโšช๏ธ Ahead of our ๐™๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™‡๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฉ๐™˜๐™๐™™๐™–๐™ฎ we're sharing our stories... Courtney used our @NCS programme as anโ€ฆ https://t.co/iX39UuAVny

1 hour ago
  • NCS
  • @NCS

๐Ÿ”ดโšช๏ธ๐™๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™‡๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฉ๐™˜๐™๐™™๐™–๐™ฎ ๐Ÿ”ดโšช๏ธ #SAFC will dedicate this Saturday's game @StadiumOfLight to the work we do thrโ€ฆ https://t.co/ymfRnaCmEw

๐Ÿค” BIGGEST debate of the week! ๐Ÿช On #NationalTeaDay we bring you the biscuit-dunking #SuperLeague This one mightโ€ฆ https://t.co/WJYvUtp7qx

โ˜•๏ธ ๐‘ฌ๐’๐’†๐’“๐’ˆ๐’š-๐’”๐’‚๐’—๐’Š๐’๐’ˆ ๐’™ ๐’˜๐’‚๐’•๐’†๐’“-๐’”๐’‚๐’—๐’Š๐’๐’ˆ One for our friends at @NorthumbrianH2O on #NationalTeaDay https://t.co/Tep26mVIKe

๐Ÿ”ดโšช ๐Ÿ”œ ๐™๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™‡๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฉ๐™˜๐™๐™™๐™–๐™ฎ #WednesdayWisdom https://t.co/eQy9O12DQB

๐Ÿ’ช ๐‹๐Ž๐‚๐Š๐ƒ๐Ž๐–๐ ๐‹๐ˆ๐…๐“๐ˆ๐๐†! Together with @GetActiveGOGA we're looking for sports groups and organisations to help get eveโ€ฆ https://t.co/BBtM7hlA1d

RT @GetActiveGOGA: Exciting things happening in Sunderland! #GetOutGetActive

๐—œ๐—–๐—ฌ๐— ๐—œ We have teamed up with volunteer travel company African Adventures to offer #SAFC fans a once-in-a-lifetimeโ€ฆ https://t.co/w5dvQNbM3M

๐Ÿคธโ€โ™‚๏ธ We're looking for local sports and community groups to help get people moving across the region... ๐Ÿคโ€ฆ https://t.co/jy6Ha9c38n

RT @BeaconofLight: โ˜€๏ธ๐˜ฝ๐™–๐™˜๐™  ๐™ž๐™ฃ ๐™—๐™ช๐™จ๐™ž๐™ฃ๐™š๐™จ๐™จ... โœ… Low prices โœ… Easy access โœ… Covid secure ๐Ÿด๐—ฎ๐—บ- ๐Ÿด๐—ฝ๐—บ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†-๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† โ˜Ž๏ธ 0191 5634818 https://t.โ€ฆ

๐Ÿ”ดโšช๏ธ Because this weekendโ€™s ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw takes place on ๐™๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™‡๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฉ๐™˜๐™๐™™๐™–๐™ฎ, thereโ€™ll be a specialโ€ฆ https://t.co/rTVJ1QpNUR

๐Ÿ’ช ๐‘ป๐’‰๐’†๐’“๐’†โ€™๐’” ๐’๐’ ๐’”๐’†๐’„๐’“๐’†๐’• ๐’‡๐’๐’“๐’Ž๐’–๐’๐’‚, ๐’๐’Š๐’‡๐’• ๐’‰๐’†๐’‚๐’—๐’š, ๐’˜๐’๐’“๐’Œ ๐’‰๐’‚๐’“๐’…, ๐’‚๐’๐’… ๐’‚๐’Š๐’Ž ๐’•๐’ ๐’ƒ๐’† ๐’•๐’‰๐’† ๐’ƒ๐’†๐’”๐’•... https://t.co/2BGyW7lCdI

๐Ÿ”ดโšช Our ๐™๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™‡๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฉ๐™˜๐™๐™™๐™–๐™ฎ takes place this Saturday. As #SAFC's official charity, we work with thousandsโ€ฆ https://t.co/21AY88x4Ch

๐Ÿค— The #FansSupportingFans event this past weekend - looked like great fun! ๐Ÿ”ดโšช๏ธ Well done to everyone involved, hoโ€ฆ https://t.co/WIARh2aok1

๐ŸŒ๐™‹๐™‡๐˜ผ๐™‰๐™€๐™ ๐™Ž๐™๐™‹๐™€๐™ ๐™‡๐™€๐˜ผ๐™‚๐™๐™€ We sit on joint fifth in the table after a narrow defeat last week. This week weโ€™re up againโ€ฆ https://t.co/UhYSEwGKQI

๐Ÿ”ดโšช๏ธ ๐™๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™‡๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฉ๐™˜๐™๐™™๐™–๐™ฎ ๐Ÿ”œ @SunderlandAFCโ€˜s game v @ASFCofficial this Saturday will be dedicated to all tโ€ฆ https://t.co/WCI15yngOR

@Leo_Kennedy11 Weโ€™d be happy to help, Leo ๐Ÿ™๐Ÿผ

๐™‹๐™š๐™ง๐™›๐™š๐™˜๐™ฉ ๐Ÿ”ดโšช๏ธ ๐™Ž๐™ช๐™ฃ๐™™๐™–๐™ฎ โคต๏ธ https://t.co/AaVnLFeBsC

Disability Coaching

Here at Foundation of Light, we offer a wide range of disability programmes to ensure young people and adults across the North-East can enjoy sport, an active lifestyle and build friendships.

Making Moves, our disability coaching team, deliver fun, exciting and challenging sessions and activities which help develop gross motor skills, balance and coordination as well as encouraging teamwork, communication and confidence.

Full details of disability sessions ran in partnership with Children In Need >>>

Monday:
  • Your Health (Multi Sports) 2-3pm @ Beacon of Light (16 years+)
  • Dance (4.30-5.30pm) @ Beacon of Light (5 – 14 years)
Wednesday:
  • Your Health (Football) 10-11am @ Beacon of Light (16 years+)
  • Multi Sports (4.30-5.30pm) @ Beacon of Light (5 – 14 years)
Thursday:
  • Every Player Counts (Football) 1.30-2.30pm @ Beacon of Light (16 years+)
  • Sensory Play (4.30-.30pm) @ Beacon of Light (5 – 14 years)
Saturday:
  • Saturday FC (9-10am) @ Beacon of Light (5 years+)

Sportability Club (Multisports)

Our Sportability Club provides young people from 5 years and above who have a range of disabilities and learning disabilities with the opportunity to take part in a range of sporting activities including Football, Tag Rugby, Tennis, Cricket, Athletics and many more.

Click here for full details >>>

Every Player Counts (Football)

Working in partnership with Durham County FA and Sunderland City Council our Every Player Counts sessions are delivered weekly for young people and adults aged 16 years and above.

Players can progress into weekly league competitions and are welcome to attend as individuals or as a team.

Saturday Football Club

Our weekly Saturday FC sessions provide those with disabilities (and their siblings) with an opportunity to develop and participate in small-sided games and fun activities within a safe and positive environment. Sessions take place at the Beacon of Light, 9-10am every Saturday and are priced at just ยฃ3 per player – no need to book, just pay and play.

Click here for full details >>>

 

For our Pay and Pay sessions, there is no need to pre-book but if you’d like to find out more about how we can tailor sessions to your youngsters’ needs, email kevin.darke@foundationoflight.co.uk or call 0191 5634777.

There are no sessions on in this area at present

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