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👊 Ha’way the Lads! Coaches @steviemc225, @steve_jackson21 and @JackGray1997 call full time on a successful first w… https://t.co/8jVEdZH27t
5 hours ago🙌 Believe us when we say that during the COVID-19 pandemic, football #neverwentaway... 1️⃣5️⃣ free online courses… https://t.co/BP5iys9LuG
8 hours agoRT @EFLTrust: At 11am tomorrow, Steph’s back with a new session of #FITFANS online and this time she’ll be taking you through a boxing work…
11 hours ago⚽️We can now offer kids' coaching sessions @BeaconofLight... ✅ 1:1 coaching ✅ Outdoor pitches ✅ Cleaning stations… https://t.co/bZxM1hajDX
13 hours ago🎂 Happy birthday to #SAFC striker @WillGrigg We hope your gifts are as sweet as this one from Jon McLaughlin! https://t.co/95Rh2Iu8h6
17 hours ago💪 FITBLACKCATS has helped Lee feel more in control of his life. 🏃🏼♂️ He dealt with lockdown anxiety by channeling… https://t.co/Jmm7yD3SGM
17 hours agoRT @steviemc225: The tempo from Hannah today was frightening! @SunderlandRTC
17 hours ago👨👩👦 Access to the pitches is outside at the rear of the @BeaconofLight. Parents are asked to wait in cars, but ca… https://t.co/IsZEwBc7Hy
Jul 24️⃣0️⃣ minute sessions are priced at £20 per child, with discounts available for block bookings... 📩 jack.gray@fou… https://t.co/nlBt06Ipv7
Jul 2🙌 We’re baaaaaaack! We’ve successfully trialled our 1:1 coaching sessions @BeaconofLight this week, adhering to a… https://t.co/mcVHb8ytU4
Jul 2RT @BeaconofLight: ⛔️ The effects of the COVID-19 lockdown are hitting everyone’s favourite venues very hard. 🎶 We’re backing the #LetTheM…
Jul 2#TalkToUs is an awareness campaign that runs during July 💬 It's about encouraging each other to open up, become b… https://t.co/9GUMBbdi3T
Jul 2RT @EFLTrust: We are so proud of the outstanding response from our @EFL Club Community Organisations in response to COVID-19 and to be play…
Jul 2⌛ George Honeyman grabbed his marvellous medicine to join the Foundation in celebrating the 20th anniversary of Wor… https://t.co/8xyZEkT9pH
Jul 2🎨 Would love to see more painted pebble contributions to brighten up the entrance of the @BeaconofLight… https://t.co/wKXt21ag3x
Jul 1🔍 Proof that football #neverwentaway... ⚽ During lockdown scores of youngsters continued to access coaching, skill… https://t.co/T2qi3fmCH0
Jul 1RT @EFLTrust: “It’s such a difficult time if you’re unemployed or on furlough, as there is little certainty as to when things will pick up.…
Jul 1☕️Members of our #ExtraTimeHub enjoying our virtual coffee morning earlier today - including a closely contested qu… https://t.co/yAAUsrAujI
Jul 1'We’ve had lots of vulnerable children accessing education during lockdown. Resource packs have not only eased our… https://t.co/yf7Babo4EZ
Jul 1💪16-19 year-olds can improve their chances of getting work or progressing to further education through our Back on… https://t.co/hXwPeoNSGO
Jun 30RT @FoLScholars: @SAFCFoL Girls Football Academy ✅ 1 Evening training session per week ✅ Day release session with Head Coach @steviemc225…
Jun 30RT @SAFCFoL: 😇 Alan is a true inspiration! Despite having treatment for a health issue, he completed the 275-mile #FoLVirtualCycleChalleng…
Jun 30😁 You can donate to the Foundation of Light every time you shop online via Amazon Smile, it’s exactly the same as A… https://t.co/sgF9ry1YRu
Jun 30🚲 Fundraisers have donned their lycra and saddled up to raise over £3,000 for the Foundation of Light’s in the firs… https://t.co/bbZdMaJTdM
Jun 29🤚A virtual high-five coming your way @alydixon262! Well done - and thank you! #FoLVirtualCycleChallenge https://t.co/thDxoxs8zs
Jun 29RT @BeaconofLight: 🐍 Meet Bertie! Our very own pebble snake! He is made up of painted stones, designed by participants from @SAFCFoL prog…
Jun 29RT @FoLScholars: INTERNATIONAL CALL UP 16 year old Scholar @Jvellax has been called up to the @MaltaFA1900 Under 19 squad again ..... wel…
Jun 29🚀 Happy birthday to former #SAFC favourite Yann M'Vila, the man behind this absolute cracker... ⚽ To get the week… https://t.co/91QvjZSTA6
Jun 29All aboard! It's #ShowboatSunday time... Check out Dom's tennis ball keep-ups! Serious skills right there! 🎾 🆙 https://t.co/pXlsRDcsz8
Jun 28⌛This time last year we’ll have all been limbering up for our annual Lambton Run Hopefully you’ve been keeping fit… https://t.co/6St0NSn2kx
Jun 28🎉 Many happy returns to former #SAFC man Phil Bardsley... Scorer of many a memorable goal - and a dedicated follow… https://t.co/NW0YvmhyTD
Jun 28RT @BeaconofLight: 🇬🇧 We’ve been shining red and white all weekend to commemorate the service of men and women in the British Armed Forces.…
Jun 28🎓 School-leavers can have any questions answered about the move from primary to secondary school in our Stepping Up… https://t.co/04GaescCXM
Jun 27🚴🏻 Our #FoLVirtualCycleChallenge family continue their 275-mile journey this weekend... Support their fundraising… https://t.co/cjpORZ8rTa
Jun 27💞 A lovely account of the relationship Georgina has with her dad and how they bond over sport - thanks for sharing… https://t.co/E9ZBwsghV2
Jun 27👪 Last weekend as part of Father's Day, we celebrated the special bond between daughters and dads and thanks to… https://t.co/bMp0mAUGjI
Jun 27🏆 Some 114 days after the fifth round was played, the FA Cup returns today! It’s all-Premier League quarter-fina… https://t.co/mZEaOJuje1
Jun 27RT @DavidField1987: 👏 my page is still available for some final donations. I completed this challenge last Saturday and so pleased to have…
Jun 27😇 Alan is a true inspiration! Despite having treatment for a health issue, he completed the 275-mile… https://t.co/Wj592guhP8
Jun 26RT @glyndjenkins: Fantastic effort from all of us involved! 🚴♀️Please donate to this amazing charity! ❤️
Jun 26RT @alydixon262: I'm nearly there, just 65 miles left... https://t.co/mWFQGLFTxv
Jun 26Bᴏᴏᴍ!🍾 Our #FoLVirtualCycleChallenge fundraisers have surpassed their target with a full weekend to go! Thanks to… https://t.co/N9Q40ghamy
Jun 26🎓 Do you know someone starting secondary school who has a few questions about making the step up? They can join ou… https://t.co/yajkmVWhz9
Jun 26RT @BlcSafc: We’ve had the lads, now here’s the lasses… Sharing our ❤️ Fans Supporting Fans ❤️ Message 👏👏 @SunderlandAFC Best fans in the w…
Jun 26🐶 No way were we letting one of our most favourite days pass without a shout out to the furry friends that have kep… https://t.co/I5VX1knxXh
Jun 26‼️#SAFC Regional Talent Club are recruiting! ▪️4 hours coaching per week ▪️Bespoke strength and conditioning prog… https://t.co/3j7xJOC8J8
Jun 25🍰 Who is all ready for National Cream Tea Day tomorrow?! Still time to try out Samson and Delilah's special scone… https://t.co/0g15WdtlBg
Jun 25🎓 School-leavers can have all their questions answered about the move from primary to secondary school in our Stepp… https://t.co/Kjhu5zK1Ji
Jun 25👏 Well-played Ritchie! #FoLVirtualCycleChallenge Support the cause just here 👉 https://t.co/5qm1aLr5lN https://t.co/eI9oBbXOYg
Jun 25⌛ Phil Parkinson has a whistle-stop tour of the Foundation's activity showcase as part of the EFL's Day of Action.… https://t.co/8486bPVs6K
Jun 25RT @_SteveDix: #FolVirtualCycleChallenge completed! https://t.co/7QCPHVpyd5
Jun 24🙌 Nice one, Steve! Thank you for your support. Now grab yourself a beer! https://t.co/KAIAolRRlv
Jun 24👊 This is your 60 minute warning FITBLACKCATS, make sure you’re stretched and hydrated for today’s workout. If you… https://t.co/ij1COlFWAx
Jun 24There’s 4️⃣ days to go on our #FoLVirtualCycleChallenge and we’re just 4% off our fundraising target of £3,000. Do… https://t.co/tzF0akUQy0
Jun 24😍 Some very nice feedback from a parent following our recent half-term Holiday courses - the first-ever time we've… https://t.co/HDH5HsB6zz
Jun 24⚽ Here's #SAFC legend Peter Reid sharing his favourite football manager stories. He would have cruised through ou… https://t.co/XjuFjyZcLH
Jun 23📦 Here's our Keith going the extra mile to deliver Extra Time Hub activity packs to Gildacre Fields, the assisted… https://t.co/xd9K2MWbyO
Jun 23🍰 Ahead of National Cream Tea Day this Friday (surely it should be an all-week thing!?) our favourite felines have… https://t.co/tLXaaShHys
Jun 23👊 Great way to start the week - our FITBLACKCATS made it to @wembleystadium! 3️⃣ weeks down and they’ve ran all 2… https://t.co/sfq7fI7tM3
Jun 23Spaces for budding stars still available across all age groups with our @FolClub teams👇 https://t.co/U19RJm2OsD
Jun 22⚽ Our football-themed free online courses are great for those on furlough, looking to gain new skills or learn as a… https://t.co/kC2jdJERLE
Jun 22RT @EFLTrust: It's #NationalSchoolSportsWeek 🤸🏽⚽ Why not join 250,000 children who have already had fun by getting involved with the @Joyof…
Jun 22Duncan Watmore leaves #SAFC and praises the 'great work' of the Foundation of Light. Best of luck, Duncan - thanks… https://t.co/DfUJm6CFBV
Jun 22💪 Stay fit with the Foundation of Light - give our challenges a whirl over on YouTube Watch now 👉… https://t.co/Qjd4LmkuLC
Jun 22🙌 The Daughters and Dads Active and Empowered programme helps father-figures develop relationships with daughters t… https://t.co/bZo914FMdj
Jun 21#HappyFathersDay 👨👩👦 In partnership with @womeninsport_uk we’re celebrating the amazing bond that sport and phys… https://t.co/axW0inZBia
Jun 21RT @DavidField1987: @SAFCFoL #FoLVirtualCycleChallenge 275 miles completed bang on arrival at The Beacon this morning! Smashed my fundraisi…
Jun 21👪 @SunderlandAFC skipper Grant Leadbitter and his two girls rise to the @Womeninsport_uk's #DaughtersAndDads Challe… https://t.co/1lFofUuDEo
Jun 21😍 Wishing all of our supporters, participants and staff a very Happy Father's Day! https://t.co/cQVDUoBNbd
Jun 21💃🕺 Are you asking? 16-17 year olds can be part of our all-new Dance Academy that launches later this year. Find… https://t.co/E6iWqVCVyg
Jun 20⚽🔙 Football is back and it’s bringing everyone together again! We asked father-figures and their daughters from a… https://t.co/YlrTkZZoKz
Jun 20👨 This Father’s Day weekend, in partnership with @womeninsport_uk we asked father-figures and their daughters from… https://t.co/ARudDukClw
Jun 20👊 Smashed it! 😎 Nice choice of shirt for the occasion #FoLVirtualCycleChallenge https://t.co/Kw31z967pO
Jun 20🎙️Have you seen our Legends in Lockdown charity talk-in yet? Definitely worth a watch and if you enjoy it - we kno… https://t.co/TCsZLeVFST
Jun 20👊 FITBLACKCATS make sure you’re ready for your 11am workout, earn those weekend treats... Join our Facebook group… https://t.co/AgPvnqFGWm
Jun 20RT @KirstyLouiseSm9: @JackGray1997 @SAFCFoL Thank you soooo much!!!!! Those messages have meant the world to Mason 👍🏻 Thankyou @SAFCFoL @Ja…
Jun 19🥳 Wishing Mason a very happy birthday! 🙌 We’d love to see a birthday kneeslide or goal celebrations...… https://t.co/5nqYPaCEsd
Jun 19🍕 Demi-Leigh and Gracie grab a pizza the action as part of this week’s Mini Kickers #PLKicks challenge! Well done… https://t.co/gpAkwEfxnn
Jun 19🍻It's Friday night, don't make the same mistake @reid6peter made during our Legends in Lockdown talk-in last week..… https://t.co/B3RUw6awA8
Jun 19😎 THE BEST Friday Challenge yet! 🙌 Come on send us your goal celebrations for us to share... @FoLScholars… https://t.co/fzW4LxSVbG
Jun 19RT @HebburnBranch: A brilliant iniative by @BlcSafc and @washingtonmind something that is needed during these uncertain times thanks to @S…
Jun 19🏃 Our FITBLACKCATS have surpassed the halfway mark of their running challenge! 🏟️ The goal is to cumulatively run… https://t.co/iSNlY3he3J
Jun 19RT @EFLTrust: 💬 “We have so much fun and laughter. I thoroughly recommend #ExtraTimeHubs and it’s such a bonus to be linked with @Sunderlan…
Jun 19💪 Thousands of people throughout Sunderland and beyond have continued to be supported during lockdown. Ain't no st… https://t.co/2doulZAckd
Jun 19Big #SAFC fan Mary Egglestone is hooked on our Extra Time Hub as it has given her the opportunity to try so many ne… https://t.co/Fl3v52ZS6Z
Jun 18⌛ A trip down memory lane as former #SAFC stopper Costel Pantilimon visits youngsters at Cotsford Junior School in… https://t.co/u0SzsaxAZS
Jun 18RT @nutty_nolan: Got to say, there are some outstanding efforts going in the June @SAFCFoL Cycling Challenge. Aside from the regulars...Sus…
Jun 18🎉 Happy birthday to former #SAFC man @MCATEER4 We hope you enjoy your birthday as much as your first goal in red a… https://t.co/9burWTvuZ0
Jun 18The finish line is in touching distance, keep going @_SteveDix 👊 #FoLVirtualCycleChallenge https://t.co/TmHxtId7Ak https://t.co/3UtC6uXV4x
Jun 17🗣Thank you to Jayna from @PLCommunities for joining our #PLKicks forum to discuss the affects of lockdown on those… https://t.co/oEVHJFSZbt
Jun 17ℹ️ At the moment only @TheBoLSchool and nursery are open. 🆗 We will reopen all other facilities when safe to do so… https://t.co/767Jz5vYXX
Jun 17🎉 Happy 30th birthday to Sunderland's own @JHenderson The Liverpool skipper made his way through the ranks at the… https://t.co/uXlSgRjepP
Jun 17A⃣d⃣a⃣p⃣t⃣ and i⃣n⃣n⃣o⃣v⃣a⃣t⃣e⃣ We've continued to provide a lifeline for thousands of people over the last 12 we… https://t.co/p6HDPvadeP
Jun 16🔙 Any 16-19 year olds need a helping hand like Maia, in furthering education or developing employability skills? W… https://t.co/nPX8hIWlYl
Jun 16✅ Your safety is paramount and we’ll be doing everything we can once the @BeaconofLight reopens to make sure it is… https://t.co/NxDjYvxfsp
Jun 16🗣 Lots of #SAFC chatter in our charity Legends in Lockdown talk-in ⛔️ @dazzawill28 outplaying Zola! 🏴… https://t.co/rrSe18LvrA
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