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FOUNDATION OF LIGHT
SOCIAL MEDIA

โšฝ Evening and weekend football is BACK! ๐Ÿ“… Kicking off November 2nd, places must be booked for the full six-weeks.โ€ฆ https://t.co/TYCoEQJBPf

๐ŸŽ‰ Many happy returns to #SAFC's 1973 FA Cup winner Richie Pitt. A long-term supporter of Foundation activities, enโ€ฆ https://t.co/EQn0lJkQ1L

โณ Former #SAFC skipper @442Dean shares some flicks and tricks during a visit to Crowtree Leisure Centre withโ€ฆ https://t.co/N9R72StZBb

๐ŸŽ–๏ธ Something for all ages this October half-term, for families of Sunderland veterans. The FREE activities will bโ€ฆ https://t.co/jmwnlmeoT6

๐Ÿ˜ The face you make when you're booked onto a football course during half-term... ๐Ÿ‘‹ See you there ๐Ÿ‘‰โ€ฆ https://t.co/I6szs3ijW4

๐Ÿฅณ An exciting afternoon for our @SScolars, who, for the first time this year played indoors. The first and secondโ€ฆ https://t.co/lTeE2XabDD

๐Ÿš€๐Ÿš€๐Ÿš€ ๐ŸŽ‚ A very happy birthday to former #SAFC man Kieran Richardson Any excuse... Kieran Richardson! https://t.co/vDBFKn5Enb

๐Ÿ’ญ #WednesdayWisdom *๐˜ง๐˜ฆ๐˜ข๐˜ต. ๐˜’๐˜ข๐˜ต๐˜ฆ ๐˜ˆ๐˜ฅ๐˜ช๐˜ฆ https://t.co/MIROxDrA0m

And the winner of a signed SAFC home shirt is B-6656448 ๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” is our new match day lottery. Play onlineโ€ฆ https://t.co/P7NyELO4mW

๐Ÿฆ… Just over an hour to go to take advantage of our ๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” lottery early bird offer! Buy your tickets beโ€ฆ https://t.co/P1S7mmgBOL

๐Ÿ Our futsal provision has expanded with opportunities for boys and girls from the age of 9. Players will completโ€ฆ https://t.co/tJiUshhoV8

๐Ÿคž๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™”... it's matchday! We might be missing the SoL, but we don't have to miss out on the matchday lottโ€ฆ https://t.co/yDiSeXamTe

๐Ÿ’ธ Our ๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” matchday lottery kicks off this weekend v Portsmouth! Get in early and buy your tickets tonโ€ฆ https://t.co/hYZW9YY3nq

๐Ÿ“šA busy afternoon in store for our partners at SHAID Veterans Project after we delivered some of our new activity pโ€ฆ https://t.co/dFUbSJBCRb

RT @RedAndWhite2017: Worth noting that proceeds from Ha'way and Play (the revamp of the half-time "Grand in your Hand" lottery) go to theโ€ฆ

RT @SunderlandRTC: We, alongside @SAFCFoL are fully committed to providing equal opportunities as well as supporting females of all ages anโ€ฆ

๐Ÿ’ธ๐Ÿ› Remember, when shopping online with Amazon, you can raise money for the Foundation at no extra cost to you... ๐Ÿ”ธโ€ฆ https://t.co/aynVQj4lgz

How it started How itโ€™s going https://t.co/xVYSrpUpqs

๐Ÿ’ฅ An action-packed half-term at the @BeaconofLight... โšฝ Football ๐Ÿ’ƒ Disability multi-sports ๐Ÿ Futsal Limited placโ€ฆ https://t.co/9JgKTGpQFN

๐Ÿฆ… Take advantage of our ๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” lottery early bird offer! Buy before midnight Tuesday for the chance toโ€ฆ https://t.co/mnpjwpoiod

Give a Quid

Christmas is a fantastic time to spend with our loved ones, enjoying time together and celebrating the festive season.

But, sadly for some within our communities Christmas can highlight their loneliness and isolation from those around them.

One million people in the UK experience social isolation, which sadly contributes to poor mental and physical health.

Elderly people especially often find themselves in this situation; retired from work, no longer playing sport or widowed, too many are lacking the social connections that so many of us enjoy.

So, for the older generations in our community, drinking a cup of tea with friends can be as important as playing a game of bowls or taking part in a game of walking football.

Research shows that for every ยฃ1 invested in tackling loneliness, ยฃ3 can be saved in health costs. And simply taking part in at least 150 minutes a week of moderate intensity activity, can lead to people to develop improved confidence and overall wellbeing.

Thatโ€™s why this Christmas, we want to raise ยฃ30,000 to support vital programmes for over 55s who are isolated from their communities.

All money raised from Give a Quid campaign this December will go towards projects that provide a balance between physical and social activity and help everyone have a chance of enjoying a happier and healthier 2020.

How you can help:

Thereโ€™s lots of ways you can help.

  • Donate today via JustGiving to help support our life changing work.ย ย 
  • Download our helpful toolkit.ย 
  • Hold a fundraising event such as a bake sale or Red and White themed day.
  • Or simply help us spread the word by printing off one of our posters and posting pictures on social using the hashtag #FoLGiveaQuid.

Weโ€™ll share the best to show people across the world that the North East really does care about its communities.